"Gender,Age_Range,Weight_lbs,Weight_kg,Height_ft_in,Height_cm,Activity_Level,Activity_Multiplier,BMR,TDEE,Formula_Used,Date_Updated"
"Female,18-25,140,64,5'4"",163,Sedentary,1.2,1500,1800,Mifflin-St Jeor,2025-01-15"
"Female,18-25,140,64,5'4"",163,Lightly Active,1.375,1500,2060,Mifflin-St Jeor,2025-01-15"
"Female,18-25,140,64,5'4"",163,Moderately Active,1.55,1500,2325,Mifflin-St Jeor,2025-01-15"
"Female,18-25,140,64,5'4"",163,Very Active,1.725,1500,2588,Mifflin-St Jeor,2025-01-15"
"Female,18-25,140,64,5'4"",163,Extremely Active,1.9,1500,2850,Mifflin-St Jeor,2025-01-15"
"Female,26-35,150,68,5'4"",163,Sedentary,1.2,1520,1824,Mifflin-St Jeor,2025-01-15"
"Female,26-35,150,68,5'4"",163,Lightly Active,1.375,1520,2090,Mifflin-St Jeor,2025-01-15"
"Female,26-35,150,68,5'4"",163,Moderately Active,1.55,1520,2356,Mifflin-St Jeor,2025-01-15"
"Female,26-35,150,68,5'4"",163,Very Active,1.725,1520,2622,Mifflin-St Jeor,2025-01-15"
"Female,26-35,150,68,5'4"",163,Extremely Active,1.9,1520,2888,Mifflin-St Jeor,2025-01-15"
"Female,36-45,160,73,5'4"",163,Sedentary,1.2,1540,1848,Mifflin-St Jeor,2025-01-15"
"Female,36-45,160,73,5'4"",163,Lightly Active,1.375,1540,2118,Mifflin-St Jeor,2025-01-15"
"Female,36-45,160,73,5'4"",163,Moderately Active,1.55,1540,2387,Mifflin-St Jeor,2025-01-15"
"Female,36-45,160,73,5'4"",163,Very Active,1.725,1540,2657,Mifflin-St Jeor,2025-01-15"
"Female,36-45,160,73,5'4"",163,Extremely Active,1.9,1540,2926,Mifflin-St Jeor,2025-01-15"
"Female,46-55,165,75,5'4"",163,Sedentary,1.2,1530,1836,Mifflin-St Jeor,2025-01-15"
"Female,46-55,165,75,5'4"",163,Lightly Active,1.375,1530,2104,Mifflin-St Jeor,2025-01-15"
"Female,46-55,165,75,5'4"",163,Moderately Active,1.55,1530,2372,Mifflin-St Jeor,2025-01-15"
"Female,46-55,165,75,5'4"",163,Very Active,1.725,1530,2639,Mifflin-St Jeor,2025-01-15"
"Female,46-55,165,75,5'4"",163,Extremely Active,1.9,1530,2907,Mifflin-St Jeor,2025-01-15"
"Female,56-65,165,75,5'3"",160,Sedentary,1.2,1480,1776,Mifflin-St Jeor,2025-01-15"
"Female,56-65,165,75,5'3"",160,Lightly Active,1.375,1480,2035,Mifflin-St Jeor,2025-01-15"
"Female,56-65,165,75,5'3"",160,Moderately Active,1.55,1480,2294,Mifflin-St Jeor,2025-01-15"
"Female,56-65,165,75,5'3"",160,Very Active,1.725,1480,2553,Mifflin-St Jeor,2025-01-15"
"Female,56-65,165,75,5'3"",160,Extremely Active,1.9,1480,2812,Mifflin-St Jeor,2025-01-15"
"Female,66+,155,70,5'2"",157,Sedentary,1.2,1410,1692,Mifflin-St Jeor,2025-01-15"
"Female,66+,155,70,5'2"",157,Lightly Active,1.375,1410,1939,Mifflin-St Jeor,2025-01-15"
"Female,66+,155,70,5'2"",157,Moderately Active,1.55,1410,2186,Mifflin-St Jeor,2025-01-15"
"Female,66+,155,70,5'2"",157,Very Active,1.725,1410,2432,Mifflin-St Jeor,2025-01-15"
"Female,66+,155,70,5'2"",157,Extremely Active,1.9,1410,2679,Mifflin-St Jeor,2025-01-15"
"Male,18-25,175,79,5'9"",175,Sedentary,1.2,1840,2208,Mifflin-St Jeor,2025-01-15"
"Male,18-25,175,79,5'9"",175,Lightly Active,1.375,1840,2530,Mifflin-St Jeor,2025-01-15"
"Male,18-25,175,79,5'9"",175,Moderately Active,1.55,1840,2852,Mifflin-St Jeor,2025-01-15"
"Male,18-25,175,79,5'9"",175,Very Active,1.725,1840,3174,Mifflin-St Jeor,2025-01-15"
"Male,18-25,175,79,5'9"",175,Extremely Active,1.9,1840,3496,Mifflin-St Jeor,2025-01-15"
"Male,26-35,185,84,5'9"",175,Sedentary,1.2,1890,2268,Mifflin-St Jeor,2025-01-15"
"Male,26-35,185,84,5'9"",175,Lightly Active,1.375,1890,2599,Mifflin-St Jeor,2025-01-15"
"Male,26-35,185,84,5'9"",175,Moderately Active,1.55,1890,2930,Mifflin-St Jeor,2025-01-15"
"Male,26-35,185,84,5'9"",175,Very Active,1.725,1890,3260,Mifflin-St Jeor,2025-01-15"
"Male,26-35,185,84,5'9"",175,Extremely Active,1.9,1890,3591,Mifflin-St Jeor,2025-01-15"
"Male,36-45,195,88,5'9"",175,Sedentary,1.2,1930,2316,Mifflin-St Jeor,2025-01-15"
"Male,36-45,195,88,5'9"",175,Lightly Active,1.375,1930,2654,Mifflin-St Jeor,2025-01-15"
"Male,36-45,195,88,5'9"",175,Moderately Active,1.55,1930,2992,Mifflin-St Jeor,2025-01-15"
"Male,36-45,195,88,5'9"",175,Very Active,1.725,1930,3329,Mifflin-St Jeor,2025-01-15"
"Male,36-45,195,88,5'9"",175,Extremely Active,1.9,1930,3667,Mifflin-St Jeor,2025-01-15"
"Male,46-55,200,91,5'9"",175,Sedentary,1.2,1950,2340,Mifflin-St Jeor,2025-01-15"
"Male,46-55,200,91,5'9"",175,Lightly Active,1.375,1950,2681,Mifflin-St Jeor,2025-01-15"
"Male,46-55,200,91,5'9"",175,Moderately Active,1.55,1950,3023,Mifflin-St Jeor,2025-01-15"
"Male,46-55,200,91,5'9"",175,Very Active,1.725,1950,3364,Mifflin-St Jeor,2025-01-15"
"Male,46-55,200,91,5'9"",175,Extremely Active,1.9,1950,3705,Mifflin-St Jeor,2025-01-15"
"Male,56-65,195,88,5'8"",173,Sedentary,1.2,1880,2256,Mifflin-St Jeor,2025-01-15"
"Male,56-65,195,88,5'8"",173,Lightly Active,1.375,1880,2585,Mifflin-St Jeor,2025-01-15"
"Male,56-65,195,88,5'8"",173,Moderately Active,1.55,1880,2914,Mifflin-St Jeor,2025-01-15"
"Male,56-65,195,88,5'8"",173,Very Active,1.725,1880,3243,Mifflin-St Jeor,2025-01-15"
"Male,56-65,195,88,5'8"",173,Extremely Active,1.9,1880,3572,Mifflin-St Jeor,2025-01-15"
"Male,66+,185,84,5'8"",173,Sedentary,1.2,1820,2184,Mifflin-St Jeor,2025-01-15"
"Male,66+,185,84,5'8"",173,Lightly Active,1.375,1820,2503,Mifflin-St Jeor,2025-01-15"
"Male,66+,185,84,5'8"",173,Moderately Active,1.55,1820,2821,Mifflin-St Jeor,2025-01-15"
"Male,66+,185,84,5'8"",173,Very Active,1.725,1820,3140,Mifflin-St Jeor,2025-01-15"
"Male,66+,185,84,5'8"",173,Extremely Active,1.9,1820,3458,Mifflin-St Jeor,2025-01-15"