Calories & Metabolism

Wellbutrin and Weight Loss: What the Evidence Actually Shows Most people are surprised to learn that a depression medication shows up in weight loss conversations at all. Wellbutrin, known generically as bupropion, is one of the few antidepressants that doesn’t cause weight gain — and some people lose weight while taking it. So what is … Read more

Is Keto Really Good for Weight Loss? Keto diets are everywhere, and it’s easy to feel like you’re the only one not on board. But the truth is more complicated than the hype. For many people, keto can lead to significant short-term weight loss, but it is not inherently better than other diets for long-term … Read more

Most women overestimate what they burn and underestimate what they eat, which is why the scale stalls even when they feel like they’re doing everything right. For most women, how many calories for weight loss per day falls between 1,400 and 1,800 calories, depending on age, height, activity level, and current weight. That range creates … Read more

Carne asada is a staple of Mexican grilling, but many people wonder if it fits into a weight loss plan. The short answer: yes, but only if you pay attention to portion size and how it’s prepared. So, is carne asada healthy for weight loss? Yes, it can be. Carne asada is essentially grilled, thinly … Read more

Skald is a fat burner supplement that gets a lot of attention online, but the real question is whether the evidence backs up the hype. The honest answer is that no supplement replaces the need for a calorie deficit, and Skald is no exception. Does Skald work for weight loss? The short answer is that … Read more

Why the Scale Isn’t Enough Most people weigh themselves daily and feel frustrated when the number doesn’t move. But your body weight changes constantly from water, salt, and meal timing. That single number tells you very little about whether your approach is working. Here is the direct answer: what measurements to take for weight loss … Read more

Are Welch’s Fruit Snacks Good for Weight Loss? You might be surprised to learn that Welch’s Fruit Snacks contain more sugar per serving than the same amount of gummy bears. That fact alone tells you a lot about where these snacks fit in a weight loss plan. The honest answer to are Welch’s fruit snacks … Read more

You’ve probably seen the commercials and wondered if the newest diabetes injectables could help you drop pounds. Both Victoza and Trulicity are GLP-1 medications that have become famous for weight loss, but they are not identical. When asking which is better for weight loss between Victoza and Trulicity, the honest answer is that Trulicity (dulaglutide) … Read more

Stimulant medications like Adderall are sometimes used off-label for weight loss, but the question of dosage is surrounded by confusion and risk. The answer is not a simple number, because Adderall is a prescription medication for ADHD, not a weight-loss drug. The short answer to how much adderall to take for weight loss is that … Read more

Most women trying to lose weight don’t need to cut carbs — they need to switch which carbs they eat. Good carbs for weight loss are unprocessed, fiber-rich foods that keep blood sugar steady and hunger in check. Think vegetables, legumes, whole grains, and fruit rather than white bread, sugary snacks, or refined pasta. These … Read more